The Big Book Of Inspiring Stories
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110 Self-Improvement Boosters
ATTENTION: Looking for ways to improve your life ?
Discover 110 Valuable Tips To Improve Your Health, Wealth, Spirituality And Relationships !
This Is The Essential Guide You Want To Keep Close To You !
Feeling like you’re not growing in life, career or business ?
Lacking the motivation and inspiration to keep moving forward ?
Unhappy with where you currently are in life ?
It simply comes down to improving yourself.
The Importance Of Always Improving.
Life is what you make of it.
However, in order to live the best life possible, you need to look deep within yourself.
You need to make sure you are doing everything in your power to make the most of your days.
This involves analysing your idea of life fulfilment.
It involves increasing your chance of success and productivity. Mostly, it involves improving your sense of self worth.
Self-improvement is as easy as simply getting up a few minutes early, re-arranging your schedule or letting yourself laugh. However, sometimes it’s hard to know where to begin on your journey towards self-improvement.
Which is why I have created a guide to help you in this area.
Let me present to you – 110 Self-Improvement Boosters
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Achieving Your Weight Loss Goals

Stop Headaches Drug Free
Stop Your Headaches Before They Start…Guaranteed !
No Pain, No Fear, Full Control = Normal Life Again !
Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids… even trying to watch your favorite television shows.
And just think of how unwelcome headaches are while trying to work.
If you are suffering from headaches, you can make the pain stop just by following some basic but little known principles.
Headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different factors can cause headaches. There are literally hundreds of potential pain causing activities, substances, and pollutants that can cause you unbearable pain.
Your last headache was probably recent enough to make you want to read this letter. The pain was most likely so intense that you just wanted to scream at the top of your lungs.
I know the feeling! But you don’t have to endure the pain any longer. You can take steps today to prevent headaches from ever occurring.
Take 15 minutes browsing through this guide and you’ll find dozens of tips to gain control in the battle against headache pain.
You’re about to discover:
. How to prevent headaches
. A super vegetable that can possibly save you from headache pain
. How to use meditation to “de-stress” yourself
. The effect of alcohol on your headaches
. How to protect yourself from headaches while spending time in the sun
. That certain colors can actually cause you to have headaches
. The three types of headache pain
. Exactly what migraines are and why they hurt
. 4 different criteria for choosing your next pair of sunglasses
. What reading in a car is doing to cause you pain
. How to create your own soothing face pack to release tension
. 7 tips for dealing with hangover headaches
. What air-pollutants to stay away from -they may already be causing your headaches
. What proper ventilation can do to help your headaches
. That your pillow may be causing you undue pain
. That your posture may be causing you headaches
. 4 factors to consider while watching television in order to reduce headaches
. Which breathing exercises can help to reduce your headaches

Beautiful Body Essential
Do you love your body? Do you have a loving self-image of yourself? Do you see that you are a beautiful soul just for who you are? If these are areas you want to work on, you may enjoy this common sense guide to eating healthy and regularly exercising.
When you care about you, you take care of yourself in every way. Not in a selfish way, but in a way that shows you respect yourself. Exercising is an important part of respecting yourself because nobody else has responsibility for taking care of your body but you.
Exercise is a particular form of physical activity. Planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages can be a natural health insurance policy for you.
Exercising at a health club, swimming, cycling, dancing, running, and sports, like golf and tennis, are all kinds of exercise. There’s no need to make an excuse that exercising is boring or tedious. There are many ways you can exercise your body that are fun!
When you really care about your health and wellness, you also care about your body. Think about your body like it is your one chance at living your dreams…because it really is. When you condition your body to love being healthy, you look at exercising your body as a rich blessing.
The more active you are the better you feel. This mindset is actually a choice. When you choose to be healthy and active, your body serves you well. Having your healthy body as your beloved, cherished, life companion, you nourish it by giving it real food and exercising it.
A well-nourished body is a beautiful body. None of those crazy TV commercials that make a big deal about food needing to be included in every aspect of your life matters to you. And that’s really good for you and your body.
So, to effortlessly live your dreams befriend your body from the day you realize that you are largely in control of your body. When you fuel your body with appears in your physical body to the world. Give it the love it craves with REAL, unadulterated, natural food. Your body will thank you for taking the time to put nutrition-rich food in it by giving you a longer, happier, healthier life! This book helps you realize and stay motivated to have and maintain a beautiful body.
Loving your body and treating it respectfully is all a part of your beautiful body life! Following the tips in this book helps you create and sculpt a beautiful body. If this all sounds great to you, instantly download your copy of this book right now. You’ll be happy you did!

From Pain To Freedom
Fibromyalgia seems more a disease of mime explained in the charades of other ailments. The majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia.
Aspirin will often relieve a headache but the headache is not brought on by a deficiency of aspirin, therefore aspirin is not a cure for the headache but rather an aid in the relief of headache symptoms. When headaches reoccur we begin to look beyond the ease of symptoms for the root cause. Many times the cause of a headache is stress, muscle fatigue, spinal alignment, digestion issues, body temperature, lack of oxygen in the blood stream, dehydration, or a precursory sign of infection just to mention a few. One could almost conclude a headache as an early warning device of malfunction within the human machine but then aspirin should merely be considered a temporary fix while transitioning through the repair.
Chronic headache often is one of the many symptoms associated with Fibromyalgia but Fibromyalgia seems the mime portraying a spectrum of symptoms as an impressionist portraying personalities. It is the vast arrays of symptoms that go and come, appear or disappear that seem to make Fibromyalgia difficult to diagnose and treat because as a whole we are a society that treats the symptoms first; much like taking aspirin for a headache. When we relieve the symptom, usually discomfort or pain, we tend to rejoice in the relief and call it good.
There are as many causes to the mere symptom of a headache as there are symptoms to Fibromyalgia.
In this book, From Pain to Freedom, we will journey through the forest of Fibromyalgia symptoms, medical diagnosis, pain markers, symptom relief and press forward to Freedom Valley. With that said, it takes an open mind and a willingness to embrace that which is new to us in order to persevere forward.
The science of medicine today is absolutely astounding but equally so is the study of medical procedure and herbal symptom cures of ancient tribal cultures. Is it possible the “healing touch” of tribal spiritual leaders may have been the gateway to chiropractic care today? If you are of the belief that the body was designed to heal itself than you must also embrace that the power of the mind is in essence a major factor in that healing. If common sense tells you that a scale equally weighted is considered balanced than consideration might be paid that equality between mind and body would symbolize being balanced as an entity of one.

Better Choices, Better Life
Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without workout you are only filling your digestive system with “hard ball” runners that will take some time to digest. Sure, certain nature supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn good health will come to you in many ways. Before you know it you will find your self doing things you never did before.

The Art Of Positive Thinking

Prevention And Treatment Of Headaches
The Prevention And Treatment Of Headaches – A Guide To Getting Your Life Back !
Are Constant Headaches Making Your Life Stressful ?
Discover Proven Methods For Eliminating Even The Most Powerful Of Headaches, It’s Easier Than You Think !
Stop Chronic Migraine Pain and Tension Headaches From Destroying Your Life !
Proven steps anyone can take to overcome even the worst chronic head pain !
Are you someone that suffers from:
· Tension Headaches
· Migraine Headaches
· Cluster Headaches
· Stress Headaches
WARNING – If you don’t know the type of headache you have, chances are you will not find the right way to treat it, and will suffer needlessly for months at a time!!!
Are you going to let headaches destroy your life ?
Take it from someone that battled cluster migraine headaches for more than 10 years, you CAN FIGHT BACK! You can win the battle against headache pain, and it is much easier than you think.
Now, you can fight back against headaches of any kind and treat them using the best possible practices. Don’t let another day slip past you because you have a headache.
In just two minutes, you can download one of the most comprehensive guides on headaches to hit the market today.
Here’s a sneak peak at what you’ll learn:
· What types of medical treatments are suitable for the type of headache you have, and how to talk to your doctor about them !
· What natural remedies are worth trying if you suffer from this type of headache !
· Find out if you can prevent your headache using preventative drugs including Imitrex or Relpax, or take advantage of natural remedies that prevent headaches !
· Find out why it is so important to keep a headache diary, and how to start your very own, so you and your doctor can work closely to uncover the cause for your distress !
· And much more !

Naturally Cure Your Headaches
In Naturally Cure Your Headaches you get to “know the enemy” through my in depth, yet concise discussions of such topics as –
How the World Health Organization and most medical professionals classify headaches
What is a tension headache?
What defines a migraine?
What does the trigeminal nerve have to do with persistent headaches?
How your headaches can be caused by insidious little known conditions such as trigeminal autonomic cephalagias and heicrania continua
The exact difference between a primary and secondary headache
The fourteen different types of secondary heaches that are the result of infections, head injuries or the administration or withdrawal of pain medications
The differences between the symptoms of episodic and chronic headaches
What type of headache is characterized by pain that makes it feel like your head is trapped in a vice!
The number of days in a row that you have to experience a headache before the medical community will diagnose it as being chronic
The average number of days that you can expect to suffer from a migraine
The different types of olfactory (smells), visual and aural perceptions that can be a warning that you are about to experience a migraine headache
The role that malfunctions in the transport of potassium and calcium ions in the brain might play in the development of migraines
How excessive yawning might be a symptom of migraines
The role that “shadow pain” plays in predicting attacks for people who suffer from cluster headaches
What type of headache you likely have if you feel like you have a “red hot poker stuck in your eye”
The type of headache that is considered to be the most painful kind to have at all
The type of headache you are likely to have if you feel pain around your temples
The role that eye or ear problems can play in chronic headaches
All about a new category of headache called the NDPH (new persistent daily headache) that has been added as a pain type by the World Health Organization in 2004
At what point will doctors consider running an MRI scan to rule out potential problems before arriving at a diagnosis
And much, much more information about how the medical community is going to perceive and diagnose your headache problem and ultimately treat them!
When It Comes to Headaches the Cure Can Be Worse Than The Disease!
The problem is that if you do not learn to somehow how cure your own headache problem than someone else is going to do it for you and this means taking all kinds of medications that are potentially harmful to you!
In Naturally Cure Your Headaches I also go into great detail and depth about prescription and over the counter painkillers including —
How amitriptyline, a common drug prescribed for chronic tension headaches causes drug decay, depression, arrhythmias, psychosis and tension
How Mirtazapine, also known as Remeron can cause weight gain, restless leg syndrome, obesity, seizures, suicidal behavior and hypoventilation
How Sodium valporate, a drug for epileptics that is sometimes given to tension and migraine headache sufferers causes birth defects and autism in babies
How caffeine works with over the counter painkiller analgesics to help combat the pain of migraines
How the SSRI type of antidepressants that are often prescribed for headache sufferers can cause heart problems, sexual problems and a lifelong dependency
How taking large doses of aspirin for headaches can affect your hearing and cause a condition called tinnitus
The link between acetaminophen and sudden liver failure
… and even more in-depth information about these medications which sometimes work and sometimes don’t and cause you even more grief or pain in the long run.
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