The Big Book Of Inspiring Stories
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110 Self-Improvement Boosters
ATTENTION: Looking for ways to improve your life ?
Discover 110 Valuable Tips To Improve Your Health, Wealth, Spirituality And Relationships !
This Is The Essential Guide You Want To Keep Close To You !
Feeling like you’re not growing in life, career or business ?
Lacking the motivation and inspiration to keep moving forward ?
Unhappy with where you currently are in life ?
It simply comes down to improving yourself.
The Importance Of Always Improving.
Life is what you make of it.
However, in order to live the best life possible, you need to look deep within yourself.
You need to make sure you are doing everything in your power to make the most of your days.
This involves analysing your idea of life fulfilment.
It involves increasing your chance of success and productivity. Mostly, it involves improving your sense of self worth.
Self-improvement is as easy as simply getting up a few minutes early, re-arranging your schedule or letting yourself laugh. However, sometimes it’s hard to know where to begin on your journey towards self-improvement.
Which is why I have created a guide to help you in this area.
Let me present to you – 110 Self-Improvement Boosters
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Naturally Cure Your Headaches
In Naturally Cure Your Headaches you get to “know the enemy” through my in depth, yet concise discussions of such topics as –
How the World Health Organization and most medical professionals classify headaches
What is a tension headache?
What defines a migraine?
What does the trigeminal nerve have to do with persistent headaches?
How your headaches can be caused by insidious little known conditions such as trigeminal autonomic cephalagias and heicrania continua
The exact difference between a primary and secondary headache
The fourteen different types of secondary heaches that are the result of infections, head injuries or the administration or withdrawal of pain medications
The differences between the symptoms of episodic and chronic headaches
What type of headache is characterized by pain that makes it feel like your head is trapped in a vice!
The number of days in a row that you have to experience a headache before the medical community will diagnose it as being chronic
The average number of days that you can expect to suffer from a migraine
The different types of olfactory (smells), visual and aural perceptions that can be a warning that you are about to experience a migraine headache
The role that malfunctions in the transport of potassium and calcium ions in the brain might play in the development of migraines
How excessive yawning might be a symptom of migraines
The role that “shadow pain” plays in predicting attacks for people who suffer from cluster headaches
What type of headache you likely have if you feel like you have a “red hot poker stuck in your eye”
The type of headache that is considered to be the most painful kind to have at all
The type of headache you are likely to have if you feel pain around your temples
The role that eye or ear problems can play in chronic headaches
All about a new category of headache called the NDPH (new persistent daily headache) that has been added as a pain type by the World Health Organization in 2004
At what point will doctors consider running an MRI scan to rule out potential problems before arriving at a diagnosis
And much, much more information about how the medical community is going to perceive and diagnose your headache problem and ultimately treat them!
When It Comes to Headaches the Cure Can Be Worse Than The Disease!
The problem is that if you do not learn to somehow how cure your own headache problem than someone else is going to do it for you and this means taking all kinds of medications that are potentially harmful to you!
In Naturally Cure Your Headaches I also go into great detail and depth about prescription and over the counter painkillers including —
How amitriptyline, a common drug prescribed for chronic tension headaches causes drug decay, depression, arrhythmias, psychosis and tension
How Mirtazapine, also known as Remeron can cause weight gain, restless leg syndrome, obesity, seizures, suicidal behavior and hypoventilation
How Sodium valporate, a drug for epileptics that is sometimes given to tension and migraine headache sufferers causes birth defects and autism in babies
How caffeine works with over the counter painkiller analgesics to help combat the pain of migraines
How the SSRI type of antidepressants that are often prescribed for headache sufferers can cause heart problems, sexual problems and a lifelong dependency
How taking large doses of aspirin for headaches can affect your hearing and cause a condition called tinnitus
The link between acetaminophen and sudden liver failure
… and even more in-depth information about these medications which sometimes work and sometimes don’t and cause you even more grief or pain in the long run.

Prevention And Treatment Of Headaches
The Prevention And Treatment Of Headaches – A Guide To Getting Your Life Back !
Are Constant Headaches Making Your Life Stressful ?
Discover Proven Methods For Eliminating Even The Most Powerful Of Headaches, It’s Easier Than You Think !
Stop Chronic Migraine Pain and Tension Headaches From Destroying Your Life !
Proven steps anyone can take to overcome even the worst chronic head pain !
Are you someone that suffers from:
· Tension Headaches
· Migraine Headaches
· Cluster Headaches
· Stress Headaches
WARNING – If you don’t know the type of headache you have, chances are you will not find the right way to treat it, and will suffer needlessly for months at a time!!!
Are you going to let headaches destroy your life ?
Take it from someone that battled cluster migraine headaches for more than 10 years, you CAN FIGHT BACK! You can win the battle against headache pain, and it is much easier than you think.
Now, you can fight back against headaches of any kind and treat them using the best possible practices. Don’t let another day slip past you because you have a headache.
In just two minutes, you can download one of the most comprehensive guides on headaches to hit the market today.
Here’s a sneak peak at what you’ll learn:
· What types of medical treatments are suitable for the type of headache you have, and how to talk to your doctor about them !
· What natural remedies are worth trying if you suffer from this type of headache !
· Find out if you can prevent your headache using preventative drugs including Imitrex or Relpax, or take advantage of natural remedies that prevent headaches !
· Find out why it is so important to keep a headache diary, and how to start your very own, so you and your doctor can work closely to uncover the cause for your distress !
· And much more !

Achieving Your Weight Loss Goals

Stop Headaches Drug Free
Stop Your Headaches Before They Start…Guaranteed !
No Pain, No Fear, Full Control = Normal Life Again !
Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids… even trying to watch your favorite television shows.
And just think of how unwelcome headaches are while trying to work.
If you are suffering from headaches, you can make the pain stop just by following some basic but little known principles.
Headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different factors can cause headaches. There are literally hundreds of potential pain causing activities, substances, and pollutants that can cause you unbearable pain.
Your last headache was probably recent enough to make you want to read this letter. The pain was most likely so intense that you just wanted to scream at the top of your lungs.
I know the feeling! But you don’t have to endure the pain any longer. You can take steps today to prevent headaches from ever occurring.
Take 15 minutes browsing through this guide and you’ll find dozens of tips to gain control in the battle against headache pain.
You’re about to discover:
. How to prevent headaches
. A super vegetable that can possibly save you from headache pain
. How to use meditation to “de-stress” yourself
. The effect of alcohol on your headaches
. How to protect yourself from headaches while spending time in the sun
. That certain colors can actually cause you to have headaches
. The three types of headache pain
. Exactly what migraines are and why they hurt
. 4 different criteria for choosing your next pair of sunglasses
. What reading in a car is doing to cause you pain
. How to create your own soothing face pack to release tension
. 7 tips for dealing with hangover headaches
. What air-pollutants to stay away from -they may already be causing your headaches
. What proper ventilation can do to help your headaches
. That your pillow may be causing you undue pain
. That your posture may be causing you headaches
. 4 factors to consider while watching television in order to reduce headaches
. Which breathing exercises can help to reduce your headaches

Achieving Happiness
Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind.

Banish Bad Habits

10 Simple Tips to Ease Joint Pain
Any arthritis sufferer will tell you that joint pain is no joke. Swollen, painful joints can hamper every aspect of day to day living and movement can be substantially reduced as well as being painful. Irrespective of the initial cause – be it through either of the more commonly known types of arthritis such as Osteoarthritis or Rheumatoid arthritis, joint pain can get steadily worse if left unchecked and there are certain things that can be done to ease the affliction.
As restriction through inflammation continues, the stiffness and lack of flexibility can continue to grow worse. Arthritis itself might not be life threatening but it can become totally life-changing and sometimes the worst of the condition’s side-effects could be prevented by taking very simple steps.
In addition to the pain, it’s often the degradation of quality of life that is the most cause for concern. Daily tasks that previously seemed easy may well become more difficult and frustrating as time progresses, movements such as bending, twisting and kneeling can easily become restricted and sometimes too difficult to do.
Living with joint pain means taking a pro-active approach to self-help and to start living in an intuitive and holistic way so that healing works with the body naturally.
Often current daily processes can irritate and damage the joints so taking a good look at how you live your life is a good starting point. Whilst there is a great deal that can be done to ease the pain and the suffering experienced, the most important aspect of taking care of your joints is to halt progressive degeneration of the joint itself and this means adapting any of the tips listed here to suit your own personal situation.

15 Holiday Weight Loss Tips
Being Fit All Year Round Doesn’t Have To Be A Fantasy. Make Your Wish A Reality With These Easy To Implement Fat Busting Tips!
Get Tons Of Compliments This Year, And Every Year About How Great You Look!
Dear Fellow Weight Watcher,
Did you know that every single year the average person gains anywhere from 1 to 3 pounds just from attending parties where there is food a plenty? If you have noticed you waist line expanding as the amount of food does at your holiday gatherings, then 15 Holiday Weight LossTips is an ebook you must have in your library!
It isn’t filled with tips that you can’t fit into your lifestyle, no matter how fast paced. 15 Holiday Weight Loss Tips was designed to bring you the best, least expensive, easiest to implement “mini” fat busting battle plans you can utilize to keep those extra unwanted pounds off.
Even though 1 to 3 extra pounds doesn’t seem like a lot of weight gain, it is precisely the smaller weight gain amounts that are the most difficult to lose once you put them on. Why not keep them off from the very start? And 15 Holiday Weight Loss Tips will help you do just that. Year in and year out, without fail. These traditional tips were created with staying power in mind. So no matter if you put them into action this year, or five years from now the results will always be the same. . .
A Slimmer, Trimmer YOU!
In fact, these tips are so usable, that they can be incorporated into your every day life even when there are no celebrations going on!
Here are some of the things you’ll be learning when you download your copy of 15 Holiday Weight Loss Tips today. . .
15 Easy To Follow Fat Busting Tips To Keep Weight Gain To A Minimum During Holiday Parties & Gatherings Where Food Is A Major Issue
Ideas To Help You Stay Active No Matter What The Weather Is Like
Suggestions On Low Cost Healthy Food Choices YOU Can Bring To Holiday Parties & Share Your Love For Health With Those You Love
And So Much More!
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